NIKE TRAINING CLUB APP
Getting in shape can change your life, it makes you feel better in the short term, improves your long-term physical and mental health, helps fight chronic disease, and more.
If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free.
For a study published in the Journal of Medical Internet Research in 2017, a team of researchers analyzed how well 28 different fitness apps matched the exercise guidelines of the American College of Sports Medicine (ACSM).
The app that the researchers found met the guidelines best overall was the Johnson & Johnson Official 7-Minute Workout app. But Nike's app, which came in second on the list, was almost as good as it and scored better than the 7-Minute Workout for strength training.
The study reviewers said the app includes a great variety of both individual workouts and multiweek training programs. Plus, this app is free, and unlike other "free" apps we've tested, there's no pressure to upgrade to a paid or premium version.
By Carlos Guerra, Step 10
