Over Exercising

Over Exercising

Exercising is one of the best things you can do for helping

your body to be in a good form, but everything in excess is bad, which is why working out isn't an exception. 

It's good to have physical activities, but also you need a break and relax because for women, in particular, could mean the risk of depletion due to iron loss because of menstruation, getting osteoporosis, eating disorders, among other things that cause a really bad impact in your life and health. 

For men, things aren't different, because men have more tendency to suffer from cardiac problems by over-exercising, so intense exercise has been shown to decrease libido, possibly due to physical fatigue and lower testosterone levels. 

Anything in excess  could be dangerous. Keep that in mind.

By Susana Rengifo, Step 9