Manual For A Healthy Life
Here are some tips that, by applying them, in your daily routine would change your life:
2- Perform activities to activate your brain: Here are some
- Use the clock in the opposite hand you usually use.
-Get dressed with your eyes closed.
- See the photos, heading down.
- Change the path you usually use to return home.
The idea is to do some different things so that you exercise the other side of your brain.
3-Eat more of what grows from the trees and plants. Always eat fruits with an empty stomach, it plays an important role to detoxify your body and provide a lot of energy to lose weight and other life activities. "The fruit is the most important food".
4- Sleep 8 hours per day. While you sleep, most of your circulatory system is concentrated in your liver. This is important because your body suffers a detoxification process.
5-Apply The 3 ‘E’, energy, empathy, enthusiasm. Be kind to yourself. Be patient while you learn new things and change old habits.
6- Do not compare yourself with others, love yourself.
7- Read more books, read at least 8 pages every day.
8-Avoid negative thoughts. Pessimist people don’t get solutions and increase problems.
9-Forget and forgive things of the past. Remove everything that is useless.
10-Thank God when you wake up in the morning and when you go to sleep.
11-Keep your heart happy, do what you love and love what you do.
12-If someone smiles to you, smile back.
13- Spend time with your family. Your work won’t take care of you when you need help, your family and friends will.
14-Know that losing sometimes is OK, learn about it.
15-Remember you own your happiness.
16-Life is short to hate someone. Don’t poison your heart with hate and grudge.
17- Walk every day for at least 30 minutes.
18-Don’t eat up to feel plenty. Less is more.
19- Big ideas have small beginnings. If your ideas don’t scare you is because they aren’t big enough.
20- Spend less time with your phone.
By Lady Madiedo, Step 10
