Healthy Tips to Get Fit
In this world, there is much food that harms your body and you have to know what they are;
for example pizza, chuzo, hamburger, etc.
This all food is harmful to your sanity because this food is made by the human and has a lot of chemicals that can make you be fat and the diseases that you might acquire are:
• Heart disease and stroke.
* High blood pressure.
* Diabetes.
* Some cancers.
* Gallbladder disease and gallstones.
* Osteoarthritis.
* Gout
* Breathing problems, such as sleep apnea (When a person stops breathing for short episodes during sleep), and asthma.
Being fat is one of the most common problems that the world has. I bring for you the best diet not to be a fat person:
1. Drink a lot of water, at least 8 glasses, every day.
2. Eat vegetables: At least 5 serving sizes per day.
3. Eat proteins every day: If the selected meat is white, it’ll be much better.
4. Go to a gym for 5 months with intense training.
5. Sleep 8 hours daily.
6. Practice sports a minimum of 2 times a week.
7. Don’t be stressed.
8. If you want candy, you can eat whole carbohydrates to replace that extra sugar.
9. Reduce the consumption of sodas.
10. Be happy
11. Eat a lot of fruits.
12. Eat fish instead of chicken.
13. Eat less salt.
14. Don’t skip breakfast.
15. Always take water, don’t get thirsty.
With these tips, you can transform your life and become fit.
By Luis Eduardo Portela, Step 10
