This is for everybody,
You have to take care of your body
There´s no time to deny it
That´s why we´re talking about it.
So deal with it,
Don´t try to get by it,
There´s no need to deny it,
Even if we have to sit down,
And talk about it.
Don´t be controlled by the "What if"´s
Why do our minds do this?
You can work your way to the top,
Just know there are up and downs, and there are drops.
Ignore fear and just say "You are blocked"
Just know you´ll make it to the top
If you need me just call me right on the phone
I don´t care who is gone, you shouldn´t be alone.
If one of those days you had enough,
I´ll be here to pull you out of the bubble,
Even if the effort has to be doubled
It´s better healing than keeping your body with a struggle.
By: Catherine Simmonds, Step 10
